I read a lot, especially a lot of health books. If you’re stuck and looking for answers, read one of these books.
It’s time for my 5 favourites again… And these ones are GOOD!
I really love complex carbs like lentils and fruit, so 100% low carb all the time just doesn’t work for me. Transforming your body should be fun! That’s where carb re-feeds can keep things interesting.
I get daily questions about what I eat. This is probably for two reasons, 1. I’m a nutritionist and everyone wants to know what a nutritionist eats, amiright?? And 2. I’m getting closer and closer to remission each day and anyone who has a chronic illness wants to be in remission, amirightagain??
I tend to get obsessed with things and when I do, I don’t stop talking about them. I also use/eat them on a daily basis.